Easy Allergy-Friendly Stir Fry

Yield: serves 4 -6

Print

With ImageWithout Image

Easy Allergy-Friendly Stir Fry

This easy stir fry is quick, flavorful, and perfect for busy nights. Tender ingredients are coated in a savory sauce, which gets even better as leftovers.

Prep time: 20 MinTotal time: 20 Min

Ingredients

• 1½ lbs of chicken breasts (cut into small chunks) or ground meat
• olive oil
• 2 cups broccoli florets
• 1 red pepper, cut into bite sizes
• 2 cups chicken broth
• 4 Tbsp coconut aminos
• 2 Tbsp cornstarch
• 4 tsp light brown sugar
• rice or noodles

Instructions

1. Stir fry chicken in hot oil in large skillet until brown.
2. Add broccoli and peppers to skillet. Stir until veggies start to soften.
3. Mix broth, coconut aminos, cornstarch and sugar in a bowl.
4. Add mixture to skillet and simmer for 5-10 minutes.
5. Prepare rice or noodles.
6. Serve chicken mixture over warm rice or noodles.

Notes

*Substitute ingredients to accommodate your allergies and comfort. Do what works for you to eat safely.

Alternatives & Tips:

> Substitute other protein sources if needed..

> Already have leftover veggies? Add them at the end when everything is done cooking.

> I often double this for plenty of leftovers for lunches or dinner later in the week.

A recipe from The Kitchen of KSS 💗

Did you make this recipe?

Tag @theallergyaspect on instagram and hashtag it #theallergyaspect